Who can benefit from Autogenic Therapy?
Anyone (except for those suffering from chronic psychiatric
disorders) who is capable of committing to regular practice
of the exercises can benefit. Although AT is of special benefit
for people suffering from stress-related conditions, it is
an invaluable tool for all. It is a wonderful resource you
have for the rest of your life to quickly restore emotional
balance and composure when you’re stressed, and to enhance
your creativity.
Can Autogenic Therapy help my business and performance?
AT is an extremely effective stress management resource in
the workplace. It can enable you to cope better with pressure
and stay calm in the midst of hassle. It can boost your self-confidence
and energy level, heighten your creativity and improve teamwork
amongst colleagues. Many airline cabin crews use AT to overcome
jetlag and stress. NASA has used it for in-training for astronauts
combating zero gravity problems. It has been used by the British
Olympic Rifle Team Squad, and athletes practise it to reduce
performance anxiety.
Can Autogenic Therapy facilitate my personal growth
and development?
Many people use AT to mobilize their creativity or to facilitate
personal growth and development. Writers, artists and musicians
report enhanced creativity and imagination. |
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