“I was very anxious but now I have confidence
in dealing with problems and it’s easier to find a
calm inner base in the midst of hassle and stress.”
Andrew,
London, NW2
"Sam's course works. It does what it says on the can. AT is easy, effortless and it works. I am far more relaxed with a few weeks of AT than after 30 years of trying meditation."
Adam, London N3
"I feel calmer and much more mentally focussed; overall more positive... The course is
really excellent. I really enjoyed it. The technique proves it's effective; it makes you
want to practise. You wouldn't enjoy it or want to do it if it weren't... Sam is an
excellent trainer."
Deirdre, London NW6
“I found the course most beneficial…The
obvious benefit of lowering the medication level and maintaining
the blood pressure at the same level is enough proof for
me to know that there are still further benefits in continuing
the daily sessions.”
Nigel, London NW7
“AT has changed my life. I am coping
well now.”
Bonnie,
London, NW5
“I had very severe migraines, peaks of an excessive
amount of nervous energy and anxiety followed by lows of
exhaustion and feelings of helplessness. I have gained the
confidence that it is possible to break into the cycle of
ill health and have a greater and deeper understanding of
the emotions being linked to the body’s response. I
am experiencing myself with an enhanced calm.”
Raquel, London, NW2
“I have been able to move on from being angry and depressed
at work. I’m learning to cope better…Physically
more at ease, calmer. Quite unexpected changes in
how I relate to other people.”
B.G, London NW11
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