A series of simple relaxation and body awareness exercises that switch off the body’s ‘fight
or flight’ stress response and switch on the body's relaxation
response
▪
To stop reacting automatically to sources of stress and move towards greater physical and emotional balance
▪
Exercises to release and manage
negative emotions such as anger, anxiety and grief
▪
Practical coping skills to improve
your ability to handle stressful situations
▪
To become increasingly aware
of the interplay of mind and body in health and illness
▪
To take responsibility for improving
your own health: your mental habits, exercise and diet
▪
To gain insight and a new perspective
on yourself and the world
You rediscover your inner power to reverse your own physical
and emotional stress reactions and restore your health and
well-being.
▪