Autogenic Therapy, also known as Autogenic Training, is a powerful and well-researched deep relaxation technique, akin to meditation, that empowers you to reduce your stress and anxiety in minutes. By regularly practising this simple mind-body technique, you learn to switch off your body's 'fight or flight' stress response and switch on the 'relaxation response'. You tap into your body's innate self-healing capacity to move towards physical and emotional balance.
What are
the Benefits of Autogenic Therapy?
What clinical
conditions can Autogenic Therapy help?
Autogenic Therapy has been used
successfully to treat and manage conditions such as:
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